Many people considering therapy have questions about counseling and what goes on during a session. We have compiled some common questions and answers. If you have questions that are not covered here, do not hesitate to contact us; we are here to help and only a click or phone call away.

What is the difference between Therapy, Psychotherapy and Counseling?
Therapy is a broad term that encompasses various forms of mental health treatment. Psychotherapy is a specific type of therapy that focuses on exploring and resolving psychological issues through talk-based interventions. Counseling, on the other hand, is a form of therapy that typically addresses specific issues or challenges faced by individuals or couples in a more short-term and goal-oriented manner. While there are differences between therapy, psychotherapy, and counseling, it is important to note that these terms are sometimes used interchangeably depending on the context and the professional providing the services. The specific approach used by a therapist or counselor may also vary depending on their theoretical orientation or specialization. I believe that a client gets to decide which term they feel most comfortable using because ultimately it is the client's treatment. 

What is a Licensed Clinical Professional Counselor?
A Licensed Clinical Professional Counselor (LCPC) is someone who has a master’s degree in counseling (or a related field) and has fulfilled all the licensing requirements in their state. In Illinois, it is required that a clinician completes two years of full-time post master's degree supervision. Once licensure requirements are met, a clinician is eligible to sit for the National Clinical Mental Health Counseling Examination (NCMHCE), through the National Board of Certified Counselors (NBCC). An LCPC is qualified to diagnose mental health conditions, however only psychiatrists can prescribe medications. Often, LCPC's and the psychiatrist work together if it is determined that medication is something the client wants to pursue.

What is the difference between a Licensed Clinical Professional Counselor and a Psychologist?
A Psychologist has a doctoral degree in either clinical or counseling psychology and can be a Ph.D. or a Psy.D. Like a Licensed Clinical Professional Counselor, a psychologist can diagnose and treat mental health issues, but cannot write prescriptions. Many Psychologists enter research and academia and may be certified to administer certain psychological assessments. Both types of professionals can receive training that is focused on the clinical practice of psychotherapy/counseling.

What can I expect in the first few sessions?
It is important that everyone who will be involved in therapy be present at the first session to cover the basics. We will go over your paperwork, fees and answer any counseling questions you may have. We will go over a brief history of the presenting issues and talk about what’s going on now. We will talk about your goals for counseling and explore what you can expect in treatment, as well as any treatment limitations.  Plans for how often we should meet, who will be involved in treatment (for parenting or family issues), and what other possible support or services you may need will also be discussed. Finally, we will come up with a treatment plan that will be a road map of your goals and how we plan to get there. Though the assessment phase can last up to two sessions, you will leave the first session with a clear sense of where we are going with therapy. You may receive a questionnaire that will help provide a better snapshot of what’s going on for you at this time. After that, each session is tailored to meet your specific needs and goals.

Are my sessions confidential?
Absolutely! Your privacy is very important and is protected by law under HIPPA (The Health Insurance Portability and Accountability Act). Nothing about your treatment is disclosed to anyone without your consent. All your records are stored in locked cabinets or with digital encryption. The Privacy Practices are outlined in detail in the New Client forms. Confidentiality is paramount in mental health. For treatment to be effective, clients must be able to disclose their thoughts, feelings, urges, and behaviors without the fear of judgment or punishment. Otherwise, the therapist will have nothing to work with, and the client will be unlikely to achieve therapeutic goals such as building awareness, developing healthy coping skills, processing emotions, reduce negative self-talk, and increase self-esteem. There are however some exceptions to the confidentiality requirements under HIPPA. For example, threat of suicide or homicide, child abuse, elder abuse, duty to warn, and certain legal proceedings are exempt from confidentiality.  

Do you see children?
Yes, I see children individually as well as in the context of family therapy. Parents are the driving force in a child’s life, and one hour per week of individual therapy will not be as effective as having parents (and even siblings) participate as a helping team. The best thing to do is to call or email with your counseling questions so that I can get a clear picture of what the issues may be. If I feel that your child is in need of a service that I do not provide, I will work with you to find a professional who fits your needs.

How can counseling help me?
Why do I need to see a professional? What about self-help books, friends, or ‘riding it out’? Having a strong support system is vital, and learning through books or online resources can be very helpful. However, a friend cannot fully assess the issue from a professional standpoint and may have a hard time helping you due to their own limitations. You also may not want to “burden” them with your problems, so you may not fully open up. Friends also tend to give advice, which is well-meaning but often may not be helpful. The amount of information out there these days is overwhelming, so reading books or surfing websites alone may leave you feeling more frustrated because your efforts don’t result in the change you want. Most of these self-help approaches are not specific enough to help you address your unique circumstances.

Ignoring the problem is also an option, but the cost is high in terms of unhappy relationships, anxiety, depression, poor performance, and physical symptoms.  Most likely you have already tried everything that you know of. Ignoring the problem could come from feeling helpless rather than from choosing to get better.

It is courageous and wise to seek professional help. You deserve to live a happier and more meaningful life. When you know that things are not getting better on their own, and you have tried everything you can think of, taking the next step to talk to someone is a great choice. Contact us with your counseling questions today.

Several benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals, and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence

What is Neurodiversity?

Neurodiversity is a term used to describe the range of differences in individual brain function and behavior that exist within individuals. It encompasses conditions such as autism, ADHD, dyslexia, Tourette's syndrome, and other neurodevelopmental disorders, as well as differences in cognitive style, personality, and emotional processing.

One of the key principles of neurodiversity is that all brains are unique and have their own strengths and challenges. Rather than trying to fit individuals into a narrow definition of normalcy, neurodiversity recognizes and values the diversity of human experience and cognition. This perspective highlights the importance of accommodating and supporting individuals with neurodevelopmental disorders in their daily lives, such as using assistive technologies, modified work environments, and other forms of support.

Another important aspect of neurodiversity is the recognition that neurodevelopmental disorders are not solely the result of genetic or environmental factors, but rather a complex interplay of both. For example, research has shown that individuals with autism are more likely to have a family history of the condition, but that there is also a strong genetic component to the disorder. Similarly, individuals with ADHD may have a family history of the condition but may also have experienced stressful or traumatic events that contribute to the development of the disorder.

The concept of neurodiversity is an important one for understanding and supporting individuals with neurodevelopmental disorders, and for promoting greater inclusivity and acceptance in society. By recognizing and valuing the diversity of human experience and cognition, we can work towards creating a more inclusive and accepting world for all individuals, regardless of an individual’s neurological or cognitive profile.

As a society, neurodiversity has broader effects. It challenges the dominant cultural narratives around what is considered "normal" or "desirable." This can help to promote greater inclusivity and acceptance of individuals who may be perceived as different or outside the norm.

Do you accept insurance?

Yes.

Current Insurance Accepted:

• Aetna
• Blue Cross Blue Shield of Illinois
• Blue Cross Blue Shield of Massachusetts
• Cigna
• Meritain
• Oscar Health
• Oxford
• United HealthCare

 

How does insurance work?
To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:

• Is (provider name) in-network with my insurance policy?
• What are my mental health benefits?

• What is the coverage amount per therapy session?

• How many therapy sessions does my plan cover?

• How much does my insurance pay for an out-of-network provider?

• Is approval required from my primary care physician?

Do you provide medication?
No. However, we can refer you to a psychiatrist or psychiatric nurse practitioner who can prescribe the medication. We will coordinate between each provider and make sure that the necessary communication happens between therapy and medication management.

Can I see you in the evenings?
Yes, I do offer evening sessions. Please call or This email address is being protected from spambots. You need JavaScript enabled to view it.for availability.

How can I schedule an appointment?

• Call directly: (847) 502-1240.
• Email: Send a secure email by This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

What is the difference between "Therapy," "Psychotherapy" and "Counseling?"

Therapy is a broad term that encompasses various forms of mental health treatment. Psychotherapy is a specific type of therapy that focuses on exploring and resolving psychological issues through talk-based interventions. Counseling, on the other hand, is a form of therapy that typically addresses specific issues or challenges faced by individuals or couples in a more short-term and goal-oriented manner. While there are differences between therapy, psychotherapy, and counseling, it is important to note that these terms are sometimes used interchangeably depending on the context and the professional providing the services. The specific approach used by a therapist or counselor may also vary depending on their theoretical orientation or specialization. I believe that a client gets to decide which term they feel most comfortable using because ultimately it is the client’s treatment. 

Many people considering therapy have questions about counseling and what goes on during an appointment. We have compiled some common questions and answers. If you have questions that are not covered here, do not hesitate to contact us; we are here to help and only a phone call away. 

Do you provide medication?
No. However, we can refer you to a psychiatrist or psychiatric nurse practitioner who can prescribe the medication. We will coordinate between each provider and make sure that the necessary communication happens between therapy and medication management.

Can I see you in the evenings?
Yes, I do offer evening sessions. Please call or This email address is being protected from spambots. You need JavaScript enabled to view it.for availability.

How can I schedule an appointment?

• Call directly:  (847) 502-1240.
• Email: Send a secure email by This email address is being protected from spambots. You need JavaScript enabled to view it.